Reflexology

I walk in reflexology paths occasionally cause it clears the mind and I believe it helps the immune system. The stones put pressure on the bare feet to which it has equivalent in the body organs.

When this foot path is not available, like now, I use the Vibram five fingers cause it is like walking barefooted. Go to stadiums and circles. Just be careful okay because these shoes are not for everyday walking. Because of its design, the material puts more pressure on the toes. I actually had sprained one of my toe when I use it continuously. There is no fracture so it must be muscle pain. Its healed after several months. That is why I recommend you use Vibram occasionally. 

Actually I am thinking that Muhammad and his followers made the pilgrimage to Mecca to participate in track and field competitions.

The Muslims performed the usual circumambulation vigorously and briskly; and on recommendation by the Prophet they did their best to appear strong and steadfast in their circumambulation as the polytheists had spread rumours that they were weak because the fever of Yathrib (Madinah) had sapped their strength. They were ordered to run in the first three rounds and then walk in the remaining ones. The Makkans meanwhile aligned on the top of Qu‘aiqa‘an Mount watching the Muslims, tongue-tied at witnessing their strength and devotion. - Saifur Rahman al-Mubarakpuri, Ar-Raheeq Al-Makhtum
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Its running and walking with strength and devotion.

To our Muslim brothers and sisters, we have shown here that you are capable world leaders in mathematics and sports. As you can see, violence is not necessary in attaining these scholarly and physical pursuits. I'm not saying you abandon your religion cause the doctrines of Jesus is not after religions. The doctrines are after the spirit of the individual. 

"Love your fellow men. Do not do to others what you do not wish to be done to yourself. Desiring to sustain oneself, one sustains others; desiring to develop oneself, one develops others".